The Next Chapter
The Next Chapter is a podcast about new beginnings, reinvention, and the power of taking ownership over your life. Hosted by Luke Jones—coach, podcast host, and lifelong student of self-development—each episode dives deep into honest stories of transformation, resilience, and practical strategies for building a life you don’t need to escape from.
Along the way, we explore the role of manifestation and the magic that happens when you start following your goosebumps—those moments of excitement, intuition, and inspiration that point you toward your next chapter. You’ll hear from everyday people, experts, and inspiring guests who’ve overcome adversity, embraced change, and found the courage to start again—whether it’s breaking free from old patterns, finding purpose, or navigating life’s toughest moments.
With a mix of real talk, mindset tools, and actionable tips, The Next Chapter is here to help you create momentum, trust your own journey, and write a new story—one you’re proud to live.
Episodes
28 episodes
Episode 28: Never Too Late To Breathe: Liane's Journey From Elite Athlete To Inner Calm
At the height of her career, Liane was competing for England and Great Britain in beach volleyball — podiums, titles, everything that's supposed to mean you've made it.Behind it, she was falling apart. Years of pressure, an inner critic ...
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Episode 27: Never Too Late: Norman Calvo's Journey to Living Fully After 60
At 59, Norman Calvo was a successful mortgage banker who couldn't climb a flight of subway stairs without getting winded — and was missing out on life with his grandkids. Today, at 72, he's a half-marathon runner, a whole-food plant...
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Episode 26: From Law to Latte: Jamie Blair's Entrepreneurial Journey
Jamie Blair traded a career in law for something far less predictable — building Roots, a thriving cafe business on the Isle of Man that's become as much a community hub as a coffee shop. In this episode, Jamie opens up abou...
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Episode 25: From Stroke to Sober: Tom James on Addiction, Rock Bottom & Rebuilding His Life
Tom James had his first stroke at 24. He was drinking heavily, battling ADHD and bipolar disorder, and using alcohol to numb everything he didn't want to face.The stroke should have been enough. It wasn't.What finally made him sto...
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Episode 24: From California to the Isle of Man: How Izzy Found Happiness by Betting on Herself...
What does it actually take to leave everything behind and start again?Izzy packed up her life in California — as a young mum escaping crime, negativity, and a life that no longer felt like hers — and moved to the Isle of Man. No playbook...
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Episode 23: From Breakdown to Breakthrough: Marty Bailey on Resilience, Meditation & Showing Up as Yourself
What happens when you stop pretending and start actually living?In this episode of The Next Chapter, I sit down with Marty Bailey — Leadership and Resilience Coach from Liverpool — who opens up about his raw journey from anxiety and depr...
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Episode 22: From High-Functioning Mum to 6 Years Sober: Sarah Myers on Alcohol, Identity & Being Present
Sarah Myers spent years looking like she had it all together. Military background, career, three kids. But behind the scenes? She was drinking to cope, slowly losing herself, and missing the moments that mattered most.In this episode, w...
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Episode 21: From Betrayal to Brotherhood: How Mark Cox Rebuilt His Marriage and His Identity
What do you do when your wife tells you she's done — and you know deep down it's your fault?Mark Cox didn't run. He turned his rock bottom into a mission.In this episode, I sit down with Mark — a former psychiatric nurse turned ma...
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Episode 20: From Circus to Sobriety: Abi King's Raw Journey to an Alcohol-Free Life
She ran away with the circus at 17. By 40, alcohol had taken over. This is Abi King's story.Abi King is an alcohol-free coach and host of The Sober Connection podcast. Originally from the UK, now living in New Zealand, she's turne...
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Episode 19: From Drinking to Thriving: Frazer Kendall’s Sobriety Transformation + TikTok Success
What happens when you stop drinking—and start backing yourself properly?In this educational interview, I’m joined by Frazer Kendall, creator of the TikTok DIY platform @fixitwithfraz, as he shares the real story behind his ...
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Episode 18: From Martial Arts to Mindset Coaching: Confidence, Vulnerability & Self-Respect | Mitch Simpson
What does it actually take to rebuild confidence as a man in your 40s, 50s, or beyond—especially when you’ve hit a low point, lost your spark, or feel like you’re just 'getting through' life?In this educational interview, I’m joined by <...
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Episode 17: Unlock Your Highest Potential | Rachel Murrey on Intuition, Manifestation & Breaking Societal Conditioning
In this episode of The Next Chapter, Luke Jones sits down with Rachel Murrey for a powerful conversation about what happens when you stop living by the rules you inherited… and start living by what actually feels true.Rache...
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Episode 16: From Tractor Driver to Trauma-Informed Coach: Emma Walsh on Healing, Safety & Self-Belief
In this episode of The Next Chapter, I’m joined by Emma Walsh — a trauma-informed coach and entrepreneur — for a proper deep conversation about burnout, nervous system safety, and what trauma can quietly do to your confidence...
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Episode 15 : Embracing Sobriety & Identity: Eamon Kearney's 'Long Way Home'.
What happens when you realise alcohol has become your “home”… and you decide to burn that version of home to the ground?In this episode of The Next Chapter, I’m joined by Eamon Kearney —Irish immigrant living in Massachusetts, fat...
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Episode 14: Small Wins, Big Change: The Psychology of Consistency with Alex Watts...
In this episode of The Next Chapter, Luke Jones sits down with mindset + fitness coach Alex Watts to unpack the psychology behind consistency — and why so many busy people fall into the start/stop cycle.Alex Watts is a mi...
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Episode 13: No Safe Level: Jimmy Thistle on Alcohol, Binge Drinking & Living Sober...
In this episode of The Next Chapter, I’m joined by Jimmy Thistle — sober advocate and over five years alcohol-free — to rip into the myths we’ve all been fed about alcohol, recovery, and what a “normal” drinking life is supposed to look like.
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Episode 12: Cold Water, Running & Sobriety: Will Edwards on Resilience as a Dad of Two
Will Edwards is a dad of two, an NHS cardiac rehab exercise specialist, and four years sober.In this episode, we go deep on the “grey area” drinking trap (when it’s not a rock bottom… but it’s still costing you), and the moment Will caug...
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Episode 11: The Middle Lane: Moderation, Alcohol & Sustainable Performance with Stephen Radnedge
Stephen Radnedge is an Advanced Clinical Practitioner (ACP) in a GP practice with over 20 years’ experience in healthcare. He works autonomously assessing patients, diagnosing conditions, and prescribing treatment, and he’s also an endurance at...
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Episode 10: From Alcoholism to Advocacy: Ben Gibbs’ Journey...
In this episode of The Next Chapter, host Luke Jones sits down with Ben Gibbs—award-winning beer writer, sobriety advocate, and a leading voice in the alcohol-free revolution.After giving up alcohol in early 2022, Ben discovered that the...
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Episode 9: Embracing Authenticity: Chelle Stanley's Journey
Chelle Stanley is an Identity coach and unapologetic truth-teller who challenges the pressure to perform and be who the world expects you to be.After years of navigating agoraphobia, health challenges and deep personal growth, she rebui...
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Episode 8: Breaking the Cycle: Leanne Murphy on Healing, Burnout & Alcohol Awareness
Leanne is a mental health nurse specialising in alcohol problems. She lives in Edinburgh, Scotland with her 2 cats Echo and Olly. With years of frontline experience supporting individuals and families impacted by alcohol use, she br...
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Episode 7: From DJ to Transformation Coach: Chris Langrish's Journey...
Chris Langrish a former club Dj but now mindset coach, founder of the Solent splashers and Thrive whose mission is to get people moving and help them with their mindset to achieve things I never thought possible.In this conversation, Chr...
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Episode 6: From Chaos to Clarity: Mitchel Delemere's Journey of Transformation...
In this episode, Luke Jones engages in a candid conversation with Mitchel Delemere, who shares his remarkable journey of transformation from a troubled past in England to a new life in Sweden. Mitchel discusses his struggles with a...
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Episode 5: From Addiction to Empowerment: Mark Adam Snell's Journey...
In this episode, host Luke Jones engages in a heartfelt conversation with Mark Adam Snell, who shares his transformative journey from battling addiction to becoming a coach and healer. Mark discusses his early life, the challenges h...
Episode 4: Unlocking Your Inner Light: A Journey of Spirituality
In this enlightening conversation, Luke Jones interviews Hannah Esselink, a spiritual coach and clairvoyant, who shares her journey from a challenging upbringing to becoming a guide for others seeking clarity and healing. Hannah dis...
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